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The Magic That Happens When You Uncreate

I have a quick question for you, and please don’t do the math. Just give me a ballpark guess of how many weeks you think are in an average lifetime? I was listening to the podcast, “We Can Do Hard Things” and learned the shocking answer. While one of the hosts guessed...

Sequelae and the Big Try

I injured myself on New Year’s Eve, 2019. Completely sober, I broke some metatarsals in my foot. At my first doctor’s appointment, I was told the healing could take up to three months, due to my age. “My age?” I thought. Had I reached the age when doctors say “due to...

Which of These 26 Maladaptive Ways Are You?

Maladaptive is such a succinct word, and yet we are so creative in finding numerous ways to be maladaptive. "Mal," if you remember as little as I do from high school French, you know it means bad. It also includes adaptive. It means the bad ways in which we adapt, and...

New & Improved Advice for My Sons

A therapist told me a story that happened when she was in training on the Isle of Man. A female patient was complaining to the doctor about her thoughts. “How can I stop these terrible thoughts? Please give me something to make them stop.” The doctor explained that...

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